Mood Tracker
Weekly Mood
72% Positive
Quick Actions
Guided Meditations
Morning Calm
5 min • Start your day right
Sleep Deeply
10 min • Fall asleep faster
Anxiety Relief
7 min • Calm your nerves
Breathing Exercise
Reduce stress in just 2 minutes
Breathe in... Hold... Breathe out
Follow the animation
CBT Tools
Thought Reframing
Challenge negative thoughts
Behavior Activation
Build positive habits
Gratitude Journal
Focus on the positive
Mood Patterns
Identify triggers
